Gandhi and Comparative Religion Essays -- God Spirituality Papers

Gandhi and Comparative Religion Mahatma Gandhi was deeply interested in the comparative study of religions since the days of his youth. His interest in religious matters was due to the background of India, which was saturated with religious ideas and spirituality. Religion, to Gandhi, was not a matter of individual experience: Gandhi found God within creation. The meaning of the word 'Dharma' is 'religion' in India. This is a comprehensive term which embraces all of humanity. Gandhi referred to "God" as "Truth," which has great significance. His mission was not only to humanize religion, but also to moralize it. Gandhi's interpretation of Hinduism, Islam, and Christianity made his religion a federation of different religious faiths. His views on proselytization are also included in the paper. The comparative study of religions has never been merely an academic concern for Mahatma Gandhi, the great Hindu spiritualist and leader. Since the days of his youth he has been existentially in the search of such studies as has been evident from his famous book "The story of my experiments with truth." India is a country where people are predominantly religious. Religion and spirituality are firmly rooted in the minds of the Indian people. Some countries are well known for their political institutions, others for their economic prosperity while some others for their social advancement. India is well known for her philosophy and religion. According to Max Muller the study of religion is incomplete unless it is studied with reference to India. To quote him, "Take religion and where can you study its true origin, its natural growth, and its inevitable decay better than in India, the home of Brahmanism, the birth place of Buddhism and... ...cipate in transforming the human society on its journey towards the Divine Being. Gandhi has been killed. Physically he is no more with us. But his spirit lives amidst us and within us, with all its glory than ever before. Notes (1) Prof Max Muller, 'India what can it teach us.' P.13. (2) H.G. Wells : 'A short history of the world. P.154. (3) M.K. Gandhi, 'Young India', 5.3.1925. (4) M.K. Gandhi, 'Harijan' , December 1936. (5) Bhagavadgita Chap (vi). 30. (6) M.K. Gandhi, 'Young India' 6.10.1931. (7) M.K. Gandhi, 'Young India,' 1.10.1935. (8) A.K. Ahluwalia 'Facts of Gandhi.' P.133. (9) M.K. Gandhi, 'Young India,' 10.7.1924. (10) M.K. Gandhi, 'Young India,' 10.7.1924. (11) M.K. Gandhi, 'Young India,' 13.12.1931. (12) M.K. Gandhi, 'In search of the Supreme' Vol III P.83. (13) Complete works of Swami Vivekananda Vol I. P.24. Gandhi and Comparative Religion Essays -- God Spirituality Papers Gandhi and Comparative Religion Mahatma Gandhi was deeply interested in the comparative study of religions since the days of his youth. His interest in religious matters was due to the background of India, which was saturated with religious ideas and spirituality. Religion, to Gandhi, was not a matter of individual experience: Gandhi found God within creation. The meaning of the word 'Dharma' is 'religion' in India. This is a comprehensive term which embraces all of humanity. Gandhi referred to "God" as "Truth," which has great significance. His mission was not only to humanize religion, but also to moralize it. Gandhi's interpretation of Hinduism, Islam, and Christianity made his religion a federation of different religious faiths. His views on proselytization are also included in the paper. The comparative study of religions has never been merely an academic concern for Mahatma Gandhi, the great Hindu spiritualist and leader. Since the days of his youth he has been existentially in the search of such studies as has been evident from his famous book "The story of my experiments with truth." India is a country where people are predominantly religious. Religion and spirituality are firmly rooted in the minds of the Indian people. Some countries are well known for their political institutions, others for their economic prosperity while some others for their social advancement. India is well known for her philosophy and religion. According to Max Muller the study of religion is incomplete unless it is studied with reference to India. To quote him, "Take religion and where can you study its true origin, its natural growth, and its inevitable decay better than in India, the home of Brahmanism, the birth place of Buddhism and... ...cipate in transforming the human society on its journey towards the Divine Being. Gandhi has been killed. Physically he is no more with us. But his spirit lives amidst us and within us, with all its glory than ever before. Notes (1) Prof Max Muller, 'India what can it teach us.' P.13. (2) H.G. Wells : 'A short history of the world. P.154. (3) M.K. Gandhi, 'Young India', 5.3.1925. (4) M.K. Gandhi, 'Harijan' , December 1936. (5) Bhagavadgita Chap (vi). 30. (6) M.K. Gandhi, 'Young India' 6.10.1931. (7) M.K. Gandhi, 'Young India,' 1.10.1935. (8) A.K. Ahluwalia 'Facts of Gandhi.' P.133. (9) M.K. Gandhi, 'Young India,' 10.7.1924. (10) M.K. Gandhi, 'Young India,' 10.7.1924. (11) M.K. Gandhi, 'Young India,' 13.12.1931. (12) M.K. Gandhi, 'In search of the Supreme' Vol III P.83. (13) Complete works of Swami Vivekananda Vol I. P.24.

Opera Music

Listening to an opera is one of the most interesting classical music performances you could see live. This 90 minute opera I seen was played on Tuesday, November 13, 2012 and performed at 8 p. m. The name play was Wozzeck by Alben Burg and performed by the Philharmonic Ocrhestra. At the opera the person who was suppose to be the doctor was ill so Kevin Beurdette took Tijil Faveyls place. The people that attended the concert varied, some people were older and other people were young. The type of class of people that showed up to this concert was not specifically seen because most of the people that did show where dressed formal-casual.This concert had no special occasion to it but besides the fact that it was a mandatory class meeting at the Disney Concert Hall. The opera had a full orchestra. During this opera performance none of the actors had costumes on nor was the stage set up for an acting show. The scenes performed were all up to the actors; they memorized the play and then imp rovised their acting on set. The Doctor acted by Burdette had to really improvise his part. Every time he came out in a scene he carried the script with him out on stage.This opera was in German and there were surr-titles instead of subtitles. The audience laughed during the opera and they were to have a sense of relationship with play. Since it was a play the audience only applauded when the opera was over. The play Wozzeck was a play that not finished by Georg Buchner and Alban Berg finished his play. This play is set back in World War I. It is a story about soldier â€Å"Wozzeck† who is in love with a prostitute and she is the mother of his son. Wozzeck is not able to meet her needs financially, so he takes part in the doctor’s experiment.The experiments start to make him hallucinate and hear thing. On the mean while his wife is having an affair with a drum major and plans to be with him. Wozzeck becomes suspicious of her and then doctor and captain tempt Wozzeck to do something about. He then starts to have crazy visions of her and the drummer. So he sets forth on killing her and then he himself drowning because he wants to hide the knife far into the water so no one could find it. This tragic play is composed by Esa-Pekka Salonen at the Disney Concert Hall. It is a 3 part play that is roughly 90 minutes long.Salonen has been with the Los Angeles Philharmonic Music Director from 1992 until 2009. The play has an orchestra of fifty people and off set orchestra which was the UC Berkley chamber chorus that played outside in order to set the mood of an illusion. The characters Marie and Wozzeck had solo’s, during the play each character sang in tune of the music the texture of this play is homophonic and polyphonic. Besides about the fact that two main characters had solo’s there was a group of children that came out to sing. ZacharyMimis the child of Marie had a small solo at the end of the play.The tempo in Wozzeck fluctuated as so me scenes where nerve racking or some were distressing. During the play dynamic contrast was played in tune with the tempo. All abruptly the 2 bassoons would play really fast and loud and other times play really slow. The music in the play was secular and not scared music. The opera Wozzeck was a great performance; I did not go in with high hopes only because what my view of an opera was not for it. Whenever I think of an opera I think of some fat ladies wearing a Viking helmet and looking like fighters.This opera was a little different because each actor had a distinctive personality that was vividly seen. The captain was a crazy character, his acting placed him as one of my favorites. His interacting with Wozzeck because he would make fun of Wozzeck for being a crazy loon and poor. One thing that I noticed about the music was that sometimes when a character would sing they would not be in tune with music but then end it in tune. The music had intensive moments that surprised me wi th excitement.The play was also funny because of the word choice used in order to make fun of a character. Coming to this opera was a new experience I enjoyed the performance I could not sit still because I was getting tired of sitting. The seat that I sat in was one of the best seats that I have had there. The sound quality that was produced was great and you could see all of what the characters where doing. Although it was a bit distracting to be looking up at the surr-scripts it was an experience I will not forget. I am definitely glad I had the chance to see an opera like this.

Carols Gambino

Carlo Gambino was born on August 24, 1902 in Palermo, Sicily. His family had been part of the Honored Society, for centuries. A brotherhood that used codes of honor and millions of Italian Liras to control thereown destiny and free them from repression. Only 5'7†³ and with a prominent hook nose that gave him caricature, Carlo was respected and tough, and not afraid to confront those who owed money to the Honored Society, carrying out orders with a charismatic ruthlessness that was soon noted. Gambino was â€Å"made† or inducted into the Society on his 19th birthday.At age 19 in November 1921, using his family connections from his mother's family, the Castellanos, who were already established in New York, Gambino left Palermo, Sicily for America. He was smuggled aboard a freighter among crates of wine, olive oil and anchovies that anchored at Norfolk, Virginia. Never becoming a citizen of the United States,Carlo was on the rise to the top of one of the most powerful Americ an Families. Carlo began as an enforcer for the local Society chieftain, Don Vito Cascio Ferro.Carlo would have been happy to remain in Sicily and succeed Don Vito, but the atmosphere of the rise of fascism under Vito Mussolini made it difficult for the Honored Society. Mussolini declared publicly â€Å"he would break the organization†. He worked during the era of prohibition for the Castellano family as a rum runner, a driver and sitting shotgun, eventually moving to another family working for Joe the Boss Masseria's bootlegging racket. Masseria's rival was Salvador Maranzano. Carlo joined forces with Lucky Luciano to better serve their enterprises.Luciano wanted to oust both Masseria and Maranzano. On April 15, 1931, Masseria was murdered while at a meeting with Luciano at a Coney Island restaurant. Luciano joined with Maranzano, as the new bosses. Maranzano was shot and stabbed to death in his New York offices on orders from Luciano. This left the door open for Luciano to become the top boss. Luciano divided up the New York turf that turned the Society into a business commission, with each family getting an equal vote. Gambino was assigned to Vincent Mangano, who controlled the Brooklyn wharf.At 29, Carlo was named a capo of his own crew. He brought in Paul Castellano as his aide. Gambino married his first cousin, Paul's sister, Catherine Castellano, in 1932, at age 30. They raised 3 sons and one daughter, living in a modest row house in Brooklyn. Although it was modest, it was elegant and expensive and it stood out among the other â€Å"modest† row houses. His only real evidence of vanity was his license plate on his Buick, CG1. In 1933, with Prohibition lifted, Gambino moved contraband liquor, selling alcohol without paying government taxes.He was arrested and charged with tax evasion, but he was able to beat the rap, released with a suspended sentence. Gambino invested his profits in a business that was low-key and taboo, running â€Å"Gay Bars† for homosexuals. In 1951, Gambinos boss Vincent Mangano mysteriously disappeared and Albert Anastasia, a vicious killer, took over the family, leading many to believe he had ordered Mangano's killing. He organized Murder Inc. , which some say never existed. Crime Inc. was supposed to be Anastasias hit squad to keep the families in order. He made Gambino his under boss in 1956.Anastasia was murdered on Oct. 25, 1957, while he was getting a shave at the Park Sheraton Hotel in midtown Manhattan. With a hot towel on his face, two gunmen rushed in and shot him to death. On that day, the Gambino dynasty began. In 1962, Gambinos eldest son Tommy married the daughter of rival boss Thomas Lucchese. Gambino was Shrewd about FBI surveillance, speaking little during meetings and devising a code to discuss business. Carlos illusive behavior drove the feds crazy. He was deliberately illusive and low profile, dressing down and refusing comments to reporters during brief encounters.In 1969, the Gambino Family had over 25 crews with more than 950 men. Carlo was close to Vegas star Frank Sinatra, who did not run from associating with the Gambino family. New York City police, kept a car parked in front of Gambinos home, That was marked â€Å"Organized Crime Control Bureau. † He was under constant surveillance. It was in 1969 that a Gambino crew member, John Gotti, was arrested for hijacking a truck. Carlo Gambino was charged the same year for masterminding an armed robbery truck hijacking. The case was delayed over and over again.In 1971, his wife Catherine died of cancer. Carlos was also in bad health. The loss of his wife was devastating to him. The Feds tried hard to deport Gambino to Sicily. Gambinos doctors proved he had heart trouble and would never be able to make that trip. When the feds were ready to finally deport Gambino, his family, aware of Carlos health, bought off two powerful but always unnamed US Senators, to allow him to remain in the United States. They were to be paid $25,000 a year each for life, if the deportation order could be stopped. It was.

History of Middletown, New Jersey Essay Essay Example

History of Middletown, New Jersey Essay Essay Example History of Middletown, New Jersey Essay Essay History of Middletown, New Jersey Essay Essay A Starbuck or Panera Bread at about every corner. high rise condominiums and modern twenty-four hours architectural constructions line the metropolis of Middletown. New Jersey. This is the mundane image of my hometown located North of the Navesink River in Monmouth County. Yes. I have noticed beautiful province Parkss. a beacon. and marks for tourer. but non being a tourer. I neer realized or cared much for why Middletown even attracted tourers. I was looking frontward to this research paper. because it gave me an chance to really larn the historical significance of where I lived. I put the proverbial â€Å"tourist hat† on and took to the streets. What I learned amazed and embarrassed me. Middletown was encased in history. landmarks and all I fundamentally new was where to acquire my latte in the forenoon. Before seeing the â€Å"sights† that I passed by so many times without intermission. I wanted to larn about the history of Middletown itself. the simple facts. The township was settled in l665 by the English who migrated from Long Island. New York and New England. They had to buy the land from the local Indian folk and ab initio established three small towns ; the Portland Point. Shrewsbury and Middletown. The towns were organized as portion of the Monmouth County in l693. Portland Point didn’t advancement. but the two staying small towns prospered and were deemed as the â€Å"Two Towns of the Navesink† ( Gabrielan. 2003 ) . Middletown’s past included playing a portion in the Revolutionary War. A huge figure of occupants stayed loyal to England and while others fount for their independency. Harmonizing to Randall Barielan. â€Å"the struggle in New Jersey was a practical civil war. Enemy participants in the major conflict in New Jersey were headed toward Middletown. British forces hid in the Middletown hills during the conflicts. I neer imagined my hometown shared a piece of our nation’s history. It’s a little town of about 60. 000 people. on the Navesink River. Unfortunately. we did hold 36 occupants die on September 11th. but with that aside our offense rate is 0. 6 per 1. 000 people ( epodunk. com. 2007 ) . Until this paper I thought of Middletown as a quaint small town with the most impressive characteristic being that Bruce Springsteen. Geraldo Riviera and Vince Lombardi were born. Since I did go through a few â€Å"old† churches on my manner to a Starbucks. I thought I’d esearch the spiritualty history of Middletown. There were several different denominations early on with the Baptist Church founded in 1688. the oldest church in New Jersey. with at least one half of the original colonists known to be of this religion. The All Saints Memorial Church in Navesink. founded in l864 and officially going a National Historic Landmark in1988. Richard Upjohn. a visionary of this clip period. with his English Gothic Revival designer. was chosen to build the church puting the basis in l863. Harmonizing to there official web site ; World Wide Web. allsaintsnavesink. roentgenium. the church was awarded a â€Å"grant from the New Jersey Historic Trust to develop a long term saving program. † The narrative behind the Episcopal Christ Church. built in l702 is interesting. It was non about England colonists acquiring together to worship ; it was more of a â€Å"missionary venture. † Colonial Governor. Lewis Morris. wrote to the Bishop of London of the people of Middletown: â€Å"There is no such thing as a church or faith among them. They are possibly. the most nescient and wicked people in the world†¦Ã¢â‚¬  The Bishop sent two Anglican priests to â€Å"save† Middletown. That was over three hundred old ages ago and the Christ Church still remains an active fold ( christchurchmiddletown. org ) . Another country of Middletown I wasn’t cognizant of. is snuggled off high on a hill and called the Water Witch Club. founded in 1895. A 50 acre â€Å"historic Eden. † added to the National Register of Historic Places in 2003. It is known for its â€Å"exclusive club civilization. † and architecture. The Witch Club enticed visits by celebrated designers such as Frank A. Wright and Yew York are rich and celebrated. Soon there are 44 places at Water Witch Club that surprisingly kept its â€Å"old-world appeal. † throughout its history. A breathtaking site on top of a hill. which escaped me for so long ( Van Develde. 2003 ) . Before I introduce you and myself. to the several other historic landmarks in Middletown. there is one fact I was surprised to unveil. Middletown’s day-to-day newspaper. the Times Herald-Record. frequently called merely. â€Å"The Record. † was the first cold beginning imperativeness in the state. published in 1851. Subsequently. in 1956. the Middletown Daily Record. the first U. S. newspaper to utilize cold type. printed from a garage. ignited competition for the Record. In l969 the two documents merged into the Sunday Record. but reverted back to the Times Herald-Record in 2007. The signifier of this newspaper from cold type to a web site. in 2008. shows a timeline of inventions ( record online. com ) . Now. back to being a tourer. I set Forth to see the historical landmarks my venue had preserved for coevalss. Marlpit Hall was built in several phases and completed in 1756. It was the place of loyalist Edward Taylor and his household. Taylor was held under house apprehension for his political positions and lost most of his wealth and influence. In l936. the house was donated to the Monmouth County Historical Association. The Association restored it to go the first house museum in the part. Marlpit has five suites all furnished to picture its puting from l756 through 1820. It is â€Å"key property† in the National Register of Historic Places in Middletown Village. A â€Å"spin-off† of the Marlpit Hall is the Taylor-Butler House. built in 1853 by descendants of the Marlpit’s Taylor household. Joseph Taylor and his married woman. Mary originally called it the Orchard Home. They were peculiar in supplying the place with household heirlooms. Mary was the last to populate in the house. which remained vacant for ten old ages after her decease in 1930. Henry Ludwig Kramer. a celebrated designer. bought it for his place and office. reconstructing its historical locale. George and Alice Butler bought it from Kramer in the l950’s ; in bend the Monmouth County Historical Association bought the estate in l999. Actually the Association itself has an historical topographic point in Middletown. excessively. It was founded in l898 by a group of citizens committed to continuing the history of Monmouth County. They built a three narrative Georgian edifice in l931 to house a museum and library ( co. monmouth. New Jersey ) . Middletown has two historic farmhouses ; the Murray Farmhouse and the Moses D. Heath Farm. The Murray Farmhouse and barn was built in l770 and remains on its original foundation. Joseph Murray and his female parent arrived from Ireland in l767 to Monmouth County where he met and married Rebecca Morris. and had four kids. Joseph joined the â€Å"local reserves. † when the Revolutionary War began. He acquired the moniker. â€Å"daring. ill-famed Rebel. † because he was â€Å"openly noncompliant of British regulation. † The farm remained in the household until l861. and had several proprietors until it was purchased in 1973 by the Middletown Township to â€Å"save the land from development. † Today the house is non accessible to the populace but there are uninterrupted events and Tourss throughout the barn and farming area ( poricypark. org ) . The Moses D. Heath Farm provides entree to legion exhibits to exemplify the historical importance of farming in Monmouth County. They include ; nineteenth century farm â€Å"artifacts. Gertrude Neidlinger ( 1911-1998 ) Spy House aggregation. and a on the job honey bee settlement and museum. † The farm promotes the bequest of the Heath household. chiefly Bertha C. Heath. Heath’s male parent. Clinton was a former slave until the Civil War freed him. and he fled to Middletown with his brother Calvin ; who subsequently became the first sermonizer at the Clinton Chapel Zion Church. founded in 1870. After he was settled as a harvest husbandman he sent for his married woman and 13 kids. Bertha being the â€Å"youngest of 6 misss. † Born in the farm homestead on July 22. 1909. she ran two stat mis for a â€Å"trolley to take her to school. † each forenoon. Bertha was exceptionally graduating from Middletown Township High School in 1926 she moved to Upper Manhattan. New York City and lived there for 44 old ages. During this period she graduated from the Harlem Hospital School of Nursing. received a Bachelor of Science grade in Public Health organize New York University. in 1958. and a Maestro of Science grade from Columbia University. Bertha went beyond what a black adult females was allowed or able to make. and enjoyed working as a registered nurse until her retirement in 1974. Bertha with the aid of her nephew. Walter Spradley and infinite voluntaries. organized the Heath Center Black History Committee. which still participates in Black History Month jubilations. The belongings has remained in the Heath Family since the station Civil War old ages and converted into the centre of New Jersey’s Afro-american agricultural history. Visiting the farm is the ultimate household experience. Along with exhibits already mentioned. there is a children’s educational garden. blacksmith store. sugar can mill and â€Å"demonstrations on how agriculture was conducted in the l9th century. † ( heahfarm. tripod. com ) . The last landmark I’ll reappraisal is the Sandy Hook Lighthouse. Built in l764 it is the oldest beacon in the state and one of the 12 constructed before the Revolutionary War. It is octangular. and rises eight-five pess above the land and 88 pess above the H2O. New York originally financed Sand Hook because the merchandisers lost a batch of money and crew members from shipwrecks. American and English military personnels both wanted control of the beacon during the war. so New York congresswomans gave the order to darkened it to discourage British ships. This proved uneffective. the British sent a set downing party to relight Sandy Hook. The Americans even tried to destruct the beacon with cannons. but did small harm to its construction. The British controlled Sandy Hook throughout the Revolution. â€Å"The original tower of the Sandy Hook Lighthouse still stands. † Another interesting note from the National Park Service is that the beacon originally stood five 100 pess from the northern terminal of Sandy Hook. and now. because of the current of the H2O. â€Å"the visible radiation is five-eighths of a stat mi from the point. † Ironically the visible radiation continues to assist seamans. as it has â€Å"faithfully done for the last l96 old ages. † and was designated a National Landmark on January 29. 1964 ( neptunium. gov ) . Amazing how much a tourer learns about a topographic point you call place? I had to walk in they’re places to detect the national historic landmarks. concealed natural hoarded wealths and countries steeped in history. literally in my ain backyard. What an unerasable yesteryear laid behind my mundane sights of the Gothic designed church. the farmhouses. and restored l9th century places. It is like seeing Middletown for the first clip. through the eyes of an interested alien. My walk to Starbucks takes on a wholly different significance for me now ; I take it slower. detect the artistic landscape and take pride in cognizing I’m walking down a way through history.

The 5 Healthiest (and Tastiest) Substitutes for Vegetable Oil

The 5 Healthiest (and Tastiest) Substitutes for Vegetable Oil SAT / ACT Prep Online Guides and Tips What can you substitute for vegetable oil? Can you substitute olive oil for vegetable oil? In this article we will help you figure why you might want a substitute for vegetable oil and give five vegetable oil substitutes you could use. Why Use a Vegetable Oil Substitute? While the term vegetable oil can refer to any non-animal-based cooking oil, most bottles that are just labeled "vegetable oil" at the store are made up almost entirely of soybean oil, processed to be odorless and flavorless. Generic vegetable oil is not necessarily bad for you, but it may not be the best tool for every cooking job. Here are four reasons why you might want a substitute for vegetable oil: Less Processing Vegetable oil is highly processed to give it a neutral, flavorless quality. Trace amounts of the chemicals used in processing may remain in the oil. If you're trying to avoid overly processed foods, go for cold-or expeller-pressed oils that are manually extracted. More Favorable Fats All cooking oils are basically just fat. The difference is what kinds of fat and what ratio those fats appear in. There are five main fat types of interest when assessing cooking oils: Trans fats: Most experts agree that trans fats are bad and should be avoided, so much so that the FDA is trying to remove them from the food supply. However, just so long as your oil isn't "partially hydrogenated," it should be pretty low in trans fats. Saturated fats: It used to be accepted as gospel that saturated fats are bad for your heart, but recent studies have called this idea into question. Saturated fats could be part of a healthy or unhealthy diet depending on how you are getting those fats and what else you are eating. Plus, saturated fats can withstand very high cooking temperatures without harmful oxidation. Monounsaturated fats: Monounsaturated fats are heart-healthy fats that are more stable (and thus less prone to oxidation) than polyunsaturated fats. Olive oil is super-high in monounsaturated fats. Polyunsaturated fats: Polyunsaturated fats are generally considered to have a positive impact on heart health. These fats can be subdivided into omega-3 fatty acids and omega-6 fatty acids. These fatty acids are both important for health, but omega-3 fatty acids appear to be especially beneficial for reducing inflammation in the body. Additionally, it's best to maintain a good ratio of omega-3 to omega-6 consumption in your diet. (Most Americans consume too much omega-6 and not enough omega-3). Furthermore, polyunsaturated fats oxidize easily when exposed to heat, releasing toxic compounds. Generic vegetable oil tends to be fairly high in polyunsaturated fats (omega-6 specifically). So it oxidizes easily, and it may not help you maintain a favorable omega-3 to omega-6 ratio. The best fats for your purposes, then, will have a lot to do with the rest of your diet and the temperature you are cooking at. Better Smoke Point The smoke point of an oil is the point at which heat starts to break down the oil into toxic compounds that taste bad and shouldn't be inhaled (it's not quite the same as the oxidation point, but the concepts are similar). Oils with higher smoke points are better for things like searing, browning, and frying. Oils with very low smoke points are best for things like making dressing. Flavor! Generic vegetable oils are meant to be flavorless. But that's not always what you want! Many cooking oils you can substitute for vegetable oil can add a delicious flavor to your dish. 5 Vegetable Oil Substitutes: When to Use What Here are some of our favorite cooking oil choices to replace vegetable oil and when to use them. Note that if you are substituting for vegetable oil, you should use the same amount. You can also expect the calorie count to be about the same (about 120 cals per tablespoon), as all of these cooking oils are pretty much 100% fat. Avocado Oil Avocado oil is about 60% monounsaturated fats, 20% polyunsaturated fats (mostly omega-6), and 20% saturated fats. It has a very high smoke point (above 500 degrees) and is pretty oxidation-stable. Unlike the creamy avocado itself, avocado oil has a neutral flavor profile. Pros: Great for high-heat cooking, loaded with healthy fats, easy to find in unrefined-low processed versions. Cons: Avocado oil is expensive! Best for: Anything! Very versatile oil. Canola Oil Canola oil is made from the rapeseed plant. It's about 60% monounsaturated fats, 30% polyunsaturated fats (of which 10% of the total fats are omega-3s), and less than 10% saturated fats. It has a medium-high smoke point of about 400 degrees and a neutral flavor. Pros: It can withstand a decent amount of heat without smoking and won't oxidize as easily as generic vegetable oil. It has a neutral flavor profile, so you don't have to worry about it making your food taste weird. This makes it a versatile oil. Cons: Canola oil is usually pretty processed, so not the best choice if you are going for a more natural oil. Unrefined canola oil is hard to find and pretty expensive. Best for: Baking, oven-cooking, stir-frying or sautà ©ing Coconut Oil Coconut oil is mostly saturated fats (about 90%), which is why it's solid at room temperature. However, it raises both LDL and HDL cholesterol and is pretty stable, making it less prone to oxidation. It has a medium smoke point of about 350 degrees. Pros: Coconut oil has a delicious sweet flavor that complements many dishes. It's readily available in unprocessed, unrefined forms (as virgin coconut oil). Cons: Because of its distinctive flavor, coconut oil needs to be deployed carefully, especially for sautà ©ing. Best for: Sautà ©ing at medium heat, baking (if you are using it in baking, you may want to microwave it for a few seconds first so it gets liquid). It's also great for your hair! Ghee (Grass-Fed) You may be surprised to see ghee, an animal product, on this list! But as Mark Bittman once put it, "Butter is back!" and ghee (or clarified butter) may be even better for some things. Ghee has been used for centuries in Indian cooking. While ghee is high in saturated fats (with about 60% of its calories coming from sat fats), it has a very high smoke point (485 degrees F), it provides some omega-3s, and it is very stable. It doesn't even need to be refrigerated! Pros: Ghee is very low in casein and lactose, making it a great butter substitute for people who are lactose intolerant or dairy sensitive. Additionally, it's a good source of vitamins, especially Vitamin A. It also has a delicious nutty, buttery taste. Cons: Ghee is slightly more calorie-rich than the other fats mentioned, at 135 cals per tablespoon instead of about 120. It also does have about 4% trans fats. And grass-fed ghee- the healthiest kind- is about 4x as expensive as butter on an ounce-per-ounce basis. Best for: High-heat cooking, dairy-sensitive eaters Olive Oil Olive oil is the superhero of cooking oils: it's comprised of over 3/4 monounsaturated fats and thus is resistant to oxidation and heart-healthy. Extra virgin olive oil has a medium-high smoke point of 410 degrees, and more processed "light" or refined olive oil and has a high smoke point of about 470 degrees. Pros: Olive oil is chock-full of healthy fats, flavorful, and great for medium-high to high-heat cooking. Cons: The bold flavors of extra-virgin olive oil may not go well with every dish, which may be an issue if you are trying to substitute vegetable oil for olive oil. Light olive oil- which is refined- has a more neutral flavor and can withstand higher temperatures, but it's not the best choice if you are looking to avoid processed oils. Best for: Extra-virgin is great for sautà ©ing, stir-frying, and oven cooking. Light olive oil is a great choice for searing, browning, frying, and even baking. 5 Substitutes for Vegetable Oil: Summary Why would you want a substitute for vegetable oil? Well, depending on your cooking and health needs, you might want an oil that is less processed, has a more favorable ratio of the different kinds of fats, has a higher smoke point, or has a good flavor! Here are five great vegetable oil substitutes: Avocado Oil Canola Oil Coconut Oil Ghee Olive Oil

A Reflection on the Improvement in My Reading, Writing, and Learning

A Reflection on the Improvement in My Reading, Writing, and Learning Reading, Writing, and Learning Process Reflection Through taking this class, I have significantly improved in my reading, writing, and learning! I have noticed these improvements several times as I have written assignments for other classes, as well as reading in general. I have focused on my strengths and aimed to fix my weaknesses. This growth and expansion is unique to this semester for me. I have never felt as confident about these skills until completion of this course. These skills will follow me into my future career, and I am appreciative of this opportunity. Prior to this course, I was not good at discovering hidden meanings and ideas in readings, and had many grammatical issues. Now, I have strengthened in both areas, thanks to the ideas and reflections presented in throughout the entire semester. Reading has always been a struggle for me. Not reading out loud, more finding the hidden themes and so forth in texts. However, this course required that we read and analyze articles such as the one by Fallow. This weakness made these writings somewhat difficult. I had to read and research a lot, however, by doing so, I learned the proper mechanisms to complete such tasks. Now, I feel confident about putting the puzzle pieces together. I can more easily pick out the hidden themes and issues that authors include in their writings. This is a great skill to master, and I am very fortunate to have such assignments that focus on enabling me to strengthen such weaknesses. Reading is not only about speaking, but also about how to find ideas and make sense of the presented materials. Reading is very essential to the entire process, because once one is familiarized with proper reading techniques , they can also improve in other areas such as writing. Through this class, my writing skills have also improved significantly. I have noticed these changes after my improvements in reading concluded. The two go together and one improves, the other follows. Initially, I dreaded writing. It is very hard to write when English is not your first language. However, now I actually enjoy writing, and use it as a way to express my thoughts and ideas. Writing is one of the most important skills that any student can possess. If one is good in writing, they can change the world. I noticed, in my initial writings, I had many grammatical errors. However, these instances are fewer now. Which I feel very proud to say. Grammar is very confusing, however, through revisions, and criticism, I have learned where my common mistakes were primarily. It was basically tense related, my errors, that is. I had a hard time deciphering which tense to use in sentences. However, I have significantly improved in such cases. I have employed an entirely new thought process through these improvements. I have learned that sometimes criticism is needed. I have learned that we all have weaknesses and these should not bring us down. I have certainly gained a more proactive attitude towards improving in things that I have struggled with for a long time. Before this change, I use to have a negative though process. Each time I faced something I struggled with I would immediately dread it. Now, when I think negatively, I can immediately reflect on more positive aspects. Like how much I have improved in all three of these skills. In the future, I hope that I can write and read at an expert level. This can be accomplished through reading and writing daily. Practice does not make perfect, but it does lead to improvements. Revisions and peer based criticism is certainly needed through this process. This is how I realized the majority of my errors in both categories. In the future, I hope to carry over the many skills I have taken with me this semester, while also aiming for more enhancements.

Improving Female Preventive Health Care Delivery through Practice Essay

Improving Female Preventive Health Care Delivery through Practice Change., (article review) - Essay Example 401). The authors noted however that despite the reduced or no cost access to the program, â€Å"the level breast and cervical cancer screening falls short of the ideal† (Backer et al., 2005, p. 401). As a result, the program was examined using the GAPs model with GAPS standing for â€Å"goal-setting, assessing existing routines, planning the modification of routines, and providing support for these improvements† (Backer et al., 2005, p. 402). The authors described the study as multi-method: a qualitative study design was used to describe the process of changes that took place in the implementation of the program while quantitative audits on mammogram and Papanicolaou test data were used to measure the success that was assumed to be related with the practice. The data that was used to assess the program involved observational field notes, audio-taped interviews with physicians and key staff, and chart reviews of the last female patients from 19 to 64 found in the clinic . Backer et al. (2005) led respondents to identify potential reforms in the EWM that can improve screening rates and advance key reforms that must be instituted in the program. Respondents identified several initiatives that may improve screening rates. ... Thirdly, it was suggested that the patient educational materials be more readily available. Fourthly, it was raised that the program creates a monthly computer-generated reminders for patients needing screening. Fifthly, it was proposed that a reminder system for patients be designed. Sixthly, it was recommended that a common fact sheet for all health providers be used. Finally, the recommendations were forwarded to increase the accessibility of the patient educational materials. Although these are the most practical recommendations of the research activity reported by Backer et al. (2005) in the discussion section of their papers, the authors focused on the theoretical aspects of their research initiative. In particular, Backer et al. (2005) stressed that their findings â€Å"support the concept of practices as unique, complex organizational systems† which may be hardly immediately relevant for the immediate and more important concern of improving clinical or public health st rategies; improving strategies and service delivery to promote preventive breast and cervical cancer screening. One important insight discussed in the discussion section of their research is that most practices are sometimes unable to institute change because of inertia. In other words, what is currently practiced tends to be perpetuated as practitioners tend to resist the movement to change: without friction, a body at rest tends to be rest while a body in motion tends to be in motion. However, a systems change model such as the GAPS can promote vigilance for systems change (Backer et al., 2005). II. Recommendations for Improving Every Woman Matters Program On reviewing the material of Backer et al. (2005), it is easy to see where the EWM program was probably weak. Firstly, while the